Life is hard, it throws many obstacles at us and as generational trauma survivors it starts at a young age. The never-ending onslaught of ne

Finding our inner child feels like a whimsical process to many people but its importance in our healing journey cannot be undermined.

Self-love is one of the biggest gifts we can give ourselves. It is the life force of healing and will send you down a path of exploration...

The journey to inner healing requires a multi-faceted approach. Each arm of your healing serves a different purpose but for some.....